I offered a piece of good advice to a loved one yesterday and today, I'll share that excellent advice with you.  In your hectic life, filled with action or even the simply easy does it lifestyle - food is not enough. 

It's true that, even the very best food is simply not enough. 

Eating a balanced diet is wonderful but, supplements will make all the difference in terms of your health going forward, that's my honest opinion.  

I have a question to ask.  When was the last time you heard or have you ever heard of vitamins that caused death or severe health problems?  You haven't because the standards for vitamins sold in the United States are stringent and vitamin and mineral products are safe. 

Let them help you. 

Vitamins can help heal and strengthen us so in my opinion, you should not hesitate to supplement with a good, woman's or men's formula. 

Men have prostates and we gals do not, so, there are specific vitamins that support this as opposed to that gender specific body beautiful. 

Lycopene and other prostate support elements may be found in a mens product whereas a woman's formula might not contain lycopene.  Men, protect yourselves and make sure your multi vitamin supplement contains lycopene or take it separately but, don't fail to take it.

Certain supplements such as those that support the liver, immune system and vital organs, I would say are more important to have in your kitchen than most food we eat on a routine basis. 

On a final note now and, I say this with a great deal of love to all, it's better to take supplements now and educate yourself to whatever degree time allows for, than to need and have to undergo chemotherapy later. 

Protect yourself now and avoid the age related diseases that necessitate so many people having to go through drastic, life altering medical interventions later.  God bless you all.