Visitors, you have not heard it all before.  I am posting this info, direct from Dr. Mercola's newsletter.  There is much more to the article but, the issue of sexual activity for men is so important, I had to post this excerpt.  I have read this before and so, guys, if you don't have a gal, step up your game and go out and find one!  It's an endorsement to join health clubs, go to night clubs, spruce yourself up but whatever you do, get yourself a partner, enjoy and be healthier and happier.   

Exercising

Exercise is another important factor for prostate health. You need to exercise, especially as you get older, and this includes not only high-intensity exercises like Peak Fitness but also using physical intimacy to exercise your prostate directly.
Dr. Moerck advises:

One of the reasons for why regular sex promotes male health is that not only does it exercise the prostate, but when a man does not have regular sexual activity, the sperm and other fluids must be reabsorbed into his body. Eventually, that can cause certain immunological issues.

Prostate cancer is one of the most common cancers in U.S. men, but it is a disease that can be managed and oftentimes prevented … if you make the appropriate lifestyle modifications. Ideally, you'll want to pay close attention to your prostate health early on -- avoid waiting until you're in your 60's, because even though you may be able to reverse damage that's been done, ideally you'll want to prevent these problems from occurring in the first place.