Carnosine to the rescue! One of the most important regeneration supplements you can buy is available but many if not most people are unaware of carnosine and how if taken on an empty stomach can help the body regenerate!
Marios Kyriazis, M.D., founder of the British Longevity Society, discusses this double peptide amino acid in an interview (click Marios Kyriazis above) and how we can supplement with carnosine and by extension replenish the body's supplies that decrease with age. It is a powerful and important anti-aging substance available to us as a supplement.
The excerpt below which is taken from the British Longevity Society's website illustrates how important this supplement is and that we should consider supplementation to improve our health in several different areas and build on our health going forward.
During a preliminary experiment designed specifically for antiaging (11), I used L-carnosine supplements (50 mg daily) on 20 healthy human volunteers, aged 40 – 75 years, for a period of 1-4 months. No side affects were reported. Five users noticed significant improvements in their facial appearance (firmer facial muscles), muscular stamina and general well-being. Five others reported possible benefits, for example better sleep patterns, improved clarity of thought and increased libido. The rest did not report any noticeable effects. This is not surprising because supplementation with carnosine is not expected to show any significant noticeable benefits in a short time, but it should be used as an insurance against deleterious effects of the aging process. If any benefits are noted, these should be considered as an added extra bonus. It is worthwhile persevering with the supplementation long term, even if you do not experience any obvious benefits, as you will still be well protected against aging.
Marios Kyriazis, M.D., founder of the British Longevity Society, discusses this double peptide amino acid in an interview (click Marios Kyriazis above) and how we can supplement with carnosine and by extension replenish the body's supplies that decrease with age. It is a powerful and important anti-aging substance available to us as a supplement.
The excerpt below which is taken from the British Longevity Society's website illustrates how important this supplement is and that we should consider supplementation to improve our health in several different areas and build on our health going forward.
During a preliminary experiment designed specifically for antiaging (11), I used L-carnosine supplements (50 mg daily) on 20 healthy human volunteers, aged 40 – 75 years, for a period of 1-4 months. No side affects were reported. Five users noticed significant improvements in their facial appearance (firmer facial muscles), muscular stamina and general well-being. Five others reported possible benefits, for example better sleep patterns, improved clarity of thought and increased libido. The rest did not report any noticeable effects. This is not surprising because supplementation with carnosine is not expected to show any significant noticeable benefits in a short time, but it should be used as an insurance against deleterious effects of the aging process. If any benefits are noted, these should be considered as an added extra bonus. It is worthwhile persevering with the supplementation long term, even if you do not experience any obvious benefits, as you will still be well protected against aging.
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