The following is an important excerpt from the website, The Wellness Directory of Minnesota, discussing the importance of cruciferous vegetables. The kind we need to love and not hate. :)
Cauliflower, broccoli, Brussels sprouts, cabbage, kale, and Chinese vegetables. They contain indole-3-carbinol that stimulates liver enzymes to reduce levels of hormones and immuno-suppressive agents. They also contain sulfur, which is an overlooked nutritional supplement. However if the gas from cruciferous veggies is too much, try Bok Choy with only two percent sulfur.
At Cornell University, rats that were given a substance that causes breast cancer were separated into two groups and both were fed the same, except that one group got 20% ground up Brussels sprouts. 70% of the group not getting the Brussels sprouts developed cancers, compared to 13% in the Brussels sprout group. Additionally, when those who had come down with cancer were given Brussels sprouts, their cancers stopped spreading. [Cancer Letters, 88]
It is also assumed that the indoles from cruciferous veggies fight breast cancer by either converting the cancer promoting type of estrogen to a harmless form or by preventing am overproduction of estrogen. [Environmental Nutrition, August, 1995]
Sulforaphane, another phytochemical in cruciferous vegetables, has been shown to neutralize carcinogens before they could trigger tumors, and isothiocyanates, the chemicals that give these veggies their sharp flavor, "have been shown to slow the progression of cancerous cells in rats." [Health and Healing, August 1993, 3:8] Top
Cauliflower, broccoli, Brussels sprouts, cabbage, kale, and Chinese vegetables. They contain indole-3-carbinol that stimulates liver enzymes to reduce levels of hormones and immuno-suppressive agents. They also contain sulfur, which is an overlooked nutritional supplement. However if the gas from cruciferous veggies is too much, try Bok Choy with only two percent sulfur.
At Cornell University, rats that were given a substance that causes breast cancer were separated into two groups and both were fed the same, except that one group got 20% ground up Brussels sprouts. 70% of the group not getting the Brussels sprouts developed cancers, compared to 13% in the Brussels sprout group. Additionally, when those who had come down with cancer were given Brussels sprouts, their cancers stopped spreading. [Cancer Letters, 88]
It is also assumed that the indoles from cruciferous veggies fight breast cancer by either converting the cancer promoting type of estrogen to a harmless form or by preventing am overproduction of estrogen. [Environmental Nutrition, August, 1995]
Sulforaphane, another phytochemical in cruciferous vegetables, has been shown to neutralize carcinogens before they could trigger tumors, and isothiocyanates, the chemicals that give these veggies their sharp flavor, "have been shown to slow the progression of cancerous cells in rats." [Health and Healing, August 1993, 3:8] Top
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